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3 Exciting Benefits Of Green Tea
We are hearing more and more about how helpful green tea can be for many conditions and for maintaining overall good health. Yes, this is a versatile food because it can help with heart support and weight control; the latter due to the tea's stimulant qualities. But the story doesn't end there, and each year is seems that more is being uncovered about the health supporting nature of this wonderful plant.
Let's move on, and we're going to touch on 3 great and healthy benefits of green tea - all for your benefit! By the way, you should check out E3Live algae, it's an extremely helpful supplement.
One of the best qualities of green tea is that it's a natural stimulant, yet one that is milder than coffee and other high caffeine drinks. If you would like a stimulant drink that won't make you nervous or jittery, then green tea is an excellent choice. Green tea for weight loss purposes is well known because it's a natural metabolism booster. Green tea does contain caffeine, but it's about 50% of the caffeine in coffee. As you have probably seen, some of the really high energy drinks can cause issues with some people. So if you want a drink that is stimulating, but not over-whelming, then green tea is worth trying.
Millions of people have arthritis and other bone/joint diseases, and green tea has been implicated as having healthy qualities for those conditions. Green tea accomplishes this with its antioxidants and anti-inflammatory substances. As you may know, it is the inflammation of the joints that cause the pain and stiffness in arthritis; so consuming green tea every day may help with that.
One thing is certain, drinking green tea will only help you and won't hurt you, so we believe you owe it to yourself to include green tea in your diet and see what happens.
The type of antioxidants in green tea, called catechins, are also effective at treating and preventing infections and reducing the damage done by harmful bacteria. So other conditions such as food poisoning could benefit from green tea, as well. You can begin to help your body better ward off these kinds of infections by consuming green tea. Green tea can help, but there's nothing like an ounce of prevention by being cautious with possible infection sources, etc.
Your total body healthy can be supported and positively affected with green tea.
For this reason, it's likely that more unexpected benefits will be found as more studies are done. The comprehensive benefits of green tea are only beginning to be understood. This is why you may want to make green tea a part of your regular diet, no matter what your particular health concerns may be.
{We've really only had time to mention but a few of the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it's best to talk to your knowledgeable health store consultant. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.} Last but not least, be sure to read our E3 Live reviews.
How long should you wait after drinking a hot beverage to brush your teeth?
I know that coffee/tea etc. softens your enamel, so you should hold off on brushing. But for how long?
really? i've never heard that before. i would guess though to wait about 10 mintures or so after you finish drinking the beverage. don't take my word for it though 
answer mine?
http://answers.yahoo.com/question/index?qid=20090812102749AAGh7I1
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